Trying to rev yourself up to improve your speaking skills? There has been some interesting research done recently into what helps you to feel better about yourself: self-esteem or self-compassion? Psychological studies are finding that self-compassion – being kind to yourself – is more effective than high self-esteem when it...
What would you answer, if I asked you to complete this statement: “speaking in public...
If you’re an introvert, you may struggle to speak in public and plan to avoid...
Working with a client this week during an individual coaching session, we were putting the...
I sometimes work with clients who have seen themselves as poor speakers for a long...
Using your peripheral vision – opening out your vision field to its very edges –...
I’ve recently gone back to yoga classes after a break of 10 years or so,...
[Updated 2020] A client asked me recently about any tip to stop self-doubts; those fearful,...
There are many different ways to prepare: today I’m going to talk about practising your...
I’ve learned over my years of experience both as a speaker and a Classical pianist,...