I’m working with a client to prepare him to speak at a conference in front of literally thousands of people this month: a huge plenary session in Europe. He’s highly experienced as a presenter, and already sometimes takes beta-blockers. They work for him – and we only had a quick...
You’ve probably heard the advice: “Don’t tell yourself you’re nervous. Tell yourself you’re excited!” It’s...
You probably know how challenging it can be when you’re under pressure to ‘perform’. Adrenaline...
Do you still watch the Olympics? In time off this week, I’m loving watching the...
Resistance – we all feel it when trying something new. And the bigger the goal,...
How are you going? Are you starting 2026 with clarity and enough space to show...
As this year wraps up – and I’m still trotting towards the finish line next...
A short video for you today—about what can happen when we’re completely caught off-guard....
You may be brilliant at framing ideas – you’ll know that it’s often just as...
“It’s not the notes you play, it’s the notes you don’t play.” – Miles Davis...