I’ve recently gone back to yoga classes after a break of 10 years or so, and one thing about doing the poses which confused me initially, was knowing how to distinguish between intensity during a stretch versus discomfort or pain. Intensity is another word for energy flow, and that’s what...
[Updated 2020] A client asked me recently about any tip to stop self-doubts; those fearful,...
There are many different ways to prepare: today I’m going to talk about practising your...
We’ve come to the 6th of 7 essential skills of a good speaker in my...
Defeating speaking fear through a new landscape. Speaking anxiety? I’m always looking for new or...
In my article last week I gave you an overview of 7 Skills of Every...
There’s a great book by Margaret Wheatley, a well-known U.S. leadership consultant, called ‘Turning to...
Picture this: go back a few years, to when I’ve just completed my first...