With the main Olympics over (and Paralympians in action soon) – and whether you liked or watched the Games – you may know that competitors often have pre-event routines. Some competitors paint their nails in specific ways. Others knit, or listen to the same piece of music. This idea ties...
I spent last week in SA running workshops for both Flinders University medical workforce and...
Our mind and body follow each other when public speaking, and tightly controlling your body...
Have you heard of screen apnea? Also called email apnea, this is a very unhelpful...
What you put out, you are likely to get back. To give you a metaphor...
If you’re preparing for a talk or an interview, and you write down the exact...
When you give a presentation, do you ask enough questions? Even if they’re rhetorical questions,...
Grounded triangle pose: a technique for you if you’re nervous or know you lack presence....
Extend your vocal range. You’d probably agree with me that one of the most crucial...
If you ever prepare a script before an event – maybe you’re doing a presentation,...