Have you heard of screen apnea? Also called email apnea, this is a very unhelpful state that can occur when we are on devices or looking at a desktop and focusing. We either hold our breath or enter very shallow breathing patterns. Of course, when this happens, we go into...
What you put out, you are likely to get back. To give you a metaphor...
If you’re preparing for a talk or an interview, and you write down the exact...
When you give a presentation, do you ask enough questions? Even if they’re rhetorical questions,...
Grounded triangle pose: a technique for you if you’re nervous or know you lack presence....
Extend your vocal range. You’d probably agree with me that one of the most crucial...
If you ever prepare a script before an event – maybe you’re doing a presentation,...
One of the things we’re always aiming for when we speak is to be clear....
Speaking with a younger client hoping for promotion this week, she was telling me about...
Many of my clients try to fight or deny the reality of their situation when...